|
Here are foods that are high in fiber relative to calories.
Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
| Lambs quarters, cooked, boiled, drained, with salt | 5 | 3.2 | 0.7 | 2.1 | 32 | | | Peas, green, cooked, boiled, drained, without salt | 15.63 | 5.36 | 0.22 | 5.5 | 84 | | | Peas, green, cooked, boiled, drained, with salt | 15.63 | 5.36 | 0.22 | 5.5 | 84 | | | Onions, frozen, chopped, cooked, boiled, drained, with salt | 6 | 0.77 | 0.1 | 1.7 | 26 | | | Parsnips, raw | 17.99 | 1.2 | 0.3 | 4.9 | 75 | | | Beets, raw | 9.56 | 1.61 | 0.17 | 2.8 | 43 | | | Beans, snap, yellow, canned, regular pack, drained solids | 4.5 | 1.15 | 0.1 | 1.3 | 20 | | | Beans, snap, yellow, canned, no salt added, drained solids | 4.5 | 1.15 | 0.1 | 1.3 | 20 | | | Oat bran, cooked | 11.44 | 3.21 | 0.86 | 2.6 | 40 | | | Coffee substitute, cereal grain beverage, powder | 78.42 | 6.01 | 2.52 | 23.3 | 360 | | | Peas and carrots, frozen, cooked, boiled, drained, without salt | 10.12 | 3.09 | 0.42 | 3.1 | 48 | | | Peas and carrots, frozen, cooked, boiled, drained, with salt | 10.12 | 3.09 | 0.42 | 3.1 | 48 | | | Onions, frozen, chopped, cooked, boiled, drained, without salt | 6.59 | 0.77 | 0.1 | 1.8 | 28 | | | Turnips, raw | 6.43 | 0.9 | 0.1 | 1.8 | 28 | | | Beans, kidney, red, mature seeds, canned | 15.54 | 5.26 | 0.36 | 5.4 | 84 | | | Peas and carrots, frozen, unprepared | 11.15 | 3.4 | 0.47 | 3.4 | 53 | | | Arugula, raw | 3.65 | 2.58 | 0.66 | 1.6 | 25 | | | Sapodilla, raw | 19.96 | 0.44 | 1.1 | 5.3 | 83 | | | Babyfood, fruit, pears and pineapple, strained | 10.9 | 0.3 | 0.1 | 2.6 | 41 | | | Onions, canned, solids and liquids | 4.02 | 0.85 | 0.09 | 1.2 | 19 | | First ⋅⋅⋅ Previous 20 21 22 23 24 25 26 27 28 Next ⋅⋅⋅ Last |
|
